This is a super easy and healthy homemade peanut butter. All you need is 3 ingredients and a few minutes and you have delicious spread.
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I love peanut butter but I always hate how oil store bought versions are. Even all-natural ones have to use oil to preserve it for long periods of time but the oil sits on the top I personally find it very unappetising. So, I wanted to make an oil-free version.
Because this recipe does not have any oil, it’s lower in calories and fat (compared to the store bought versions, at least). It is also way lighter and creamier and easier to eat and stomach.
This recipe is naturally gluten-free so no changes need to be made for that. In the future, I will be doing other nut and seed butters, for those with peanut or nut allergies.This recipe will work best in a food processors or very powerful high speed blender. This is the food processors I use: Breville The Kitchen Wizz.
If you make this recipe (or any of my others), head on over to Instagram and tag me at @plantfueledtucker.
OIL-FREE HOMEMADE PEANUT BUTTER
A creamy and light natural Peanut Butter.
- 2 cups unroasted and unsalted peanuts
- 1/4 cup water
- 2 tbsp maple syrup
Step 1: Add all the ingredients into a food processor and blitz for 5 minutes or until creamy.